Personal Power Yoga for Rejuvenation
Connie designed this joyful class to bring out the personal power in anyone beginning their yoga journey or those with limited joint mobility. This class includes all of the foundational yoga postures, basic adjustments and modifications for each pose, breathing and relaxation techniques that increase mental focus while improving memory. Modifying yoga postures mitigates stress on the back and joints, increases stability, and improves strength and flexibility in the legs, arms and back while improving circulation and digestion. This exciting experience is ideal for those suffering from arthritis, osteoporosis, chronic back or neck pain, sleep disorders, high blood pressure (treated by medication) or diabetes. You can be confident and secure knowing you're in good hands in this challenging class...for Connie is Sioux City's leading expert at gauging individual capability at a glance to prevent the possibility students will be either overwhelmed or injured.