Who should practice Yoga?

Anyone can practice yoga because yoga is about your body and not some image of beauty or health or perfection. The most important thing about yoga is understanding your body and doing only what is right for you. That is the whole point. You may even come into a yoga class and need meditate more than do the poses or need to have a deep physical workout. You are in total control of how much you stretch and how hard you work. I will show you how to do this. Just keep your ears and your mind open.

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