Beginner Yoga and Meditation

Sundays, 10:30 -11:30 am

$15 drop in fee

Please contact me at 712-224-9642 or connier679@gmail.com if you plan to drop in.

I am excited to take this new journey with you. It is very important to learn the foundational techniques that apply to all yoga postures including alignment, breathing techniques and relaxation exercises. Uniting the electrical current of your body, the constancy of your breath, the rhythm of your heart and the waves of your mind we yoga creates harmony and soothing synthesis in the depths of your being! Though it's possible to start in one of the other classes, if you have do not have previous yoga experience, please consider starting in this beginner class. 

BUY NOW Send $15 payment via paypal or pay cash or check. You do not need a paypal account. Note class date and time when you pay.