Let me give it to you straight. If you do not exercise, you will experience more pain. If you do not stretch and allow the muscles to tighten, the sheath over the muscles will begin to stick together making it very difficult to improve muscle tone and flexibility. Read More
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Anyone can practice yoga because yoga is about your body and not some image of beauty or health or perfection. The most important thing about yoga is understanding your body and doing only what is right for you. Read More
When the body awakens the mind awakens when the mind awakens the spirit awakens. Once we have the body revitalized, the mind can be rehabilitated. How does one rehabilitate the mind? You need the entire package of yoga to do this. Read More
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Yoga has a very long history dating back thousands of years. Nobody really knows for sure when it all started. The literature of yoga is written in epic poems, stories and scripture. They have been interpreted and rewritten by many. Read More
Frees tight muscles allowing better blood flow to muscles which reduces pain and swelling. Exerts pressure on glands to stimulate the flow of lymphatic fluids. Aligns the skeleton to stretch muscle groups equally so there is less friction in the joints and less energy is used in daily activities. Read More
Yoga Improves circulation. Improves flexibility, range of motion and strengthens muscles. Decreases pain of and prevents osteoporosis, arthritis, fibromyalgia, back and neck pain, chronic fatigue. Helps reduce stress and anxiety. Read More
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This yoga delivers what its name implies . . . restoration of the body at a cellular level, renewal of the energy of the mind for clear thinking and regeneration of the immune system. In Tantra Yoga, this is invigorating our Life Force or Prana, which translates into an increase in your vitality. Read More
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Takes the person as they are. Yoga is practiced in accordance with individual physical ability. It can literally be practiced by anyone. Read More
Today's model of holistic health is much the same as it was thousands of years ago. The ancient yogis knew that finding health and balance physically, mentally and spiritually creates a fully realized and functional individual in body, mind and spirit. They also knew that nature provided what we need to remain healthy, vibrant, active and happy. Read More
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