T/Th 5:30-6:35pm

Drop In Fee - $15.00 per class

Please contact me at 712-224-9642 or connier679@gmail.com if you plan to drop in.

Regenerate your mind and body after a day of work so you can enjoy the rest of your day! Explore new dynamic levels as your inner adventure takes wings upon paths toward deeper awareness, dynamic posture, skilled technique, expansion of body and mind, alignment of the joints, deep breathing, and at the end, supreme relaxation. The Midday Motivation class is very similar to this class. This Personal Power class includes deeper positions...advances your technique...fosters good health, strength and flexibility. Connie reveals that great flexibility isn't what makes a more advanced yoga practitioner...but rather true Yoga mastery lies in keen body awareness, focused attention and consistency to deepen your experience of release in yoga postures. In this combination of hold and flow style, Connie will guide you to hold each pose while observing your mind/body releasing its tension. This class includes deeper mastery of all traditional yoga postures and techniques based on Patanjali's Yoga Sutras and Hatha Yoga.